The Course

Hey there, speedster! Fancy taking your running back (RB) skills to the next level? Dive into our dynamic 4-week program where you'll power up with some seriously explosive training techniques. We’re all about transforming potential into performance. From mastering lightning-quick cuts to bulldozing through defensive lines, this course covers the gamut of essential skills every running back dreams of dominating. You'll be studying and drilling the same top-tier strategies employed by the pros to enhance agility, speed, and power, so that when game day arrives, you’re the one leaving defenders in the dust.

Think of this as your ultimate playbook for peak physical prowess. We'll focus on not just raw strength and sprinting chops, but also the mental game that distinguishes good runners from great ones. With real-world application drills and personalized feedback, you'll sharpen your vision for making split-second decisions that could change the course of the game. Imagine strapping on that helmet, feeling more prepared than ever to take charge of the field, making plays that crowd will be cheering for long after the lights go down. Ready to blaze through the opposition? Let’s do this!

What you will learn

When I first designed this training program, I made sure it packed a punch for starters like you, focusing on rapid skill manipulation and comprehensive techniques to be mastered for runningback play. Each week unfolds with a organized set of drills, strength workouts, and game theory sessions that build on each other seamlessly. Trust me, you'll find it incredibly beneficial. It's not just about getting stronger and faster (which you will), but also about understanding the nuances of the position. We've got everything plotted out, so you can focus on leveling up your game without worrying about what's next. By the end, you'll feel more explosive on the field and have a solid foundation to keep improving long after these four weeks are over.




Curriculum

  Introduction
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  Week 1 - Acceleration & Explosive Speed
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  Week 2 - Agility & Change of Direction
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  Week 3 - Strength & Power Development
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  Week 4 - Reaction, Football-Specific Drills & Game Speed
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  Conclusion
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The "ELITE" package offers online training the "BASIC" Offers a PDF of the workouts, along with the quizzes.


Your instructor

Jonathan Miller brings a wealth of knowledge and experience to the RBUNATION 4-Week Explosive RB Training Program. With over a decade entrenched in athletic coaching and personal training, Jonathan has dedicated his career to unlocking the potential in aspiring athletes. His expertise stretches from strength and conditioning to detailed biomechanical analysis, making him a go-to authority for those looking to enhance their running back skills to a professional standard.

At the heart of Jonathan's teaching philosophy is a deep-seated passion for the game and an unwavering commitment to his students. He designed the RBUNATION course to bridge the gap between raw talent and elite performance, ensuring that each participant receives a personalized approach to their development. This program is the culmination of his experience and enthusiasm for the sport, tailored to empower running backs with the tools needed for explosive growth on the field.

Dynamic


Unleash Your Potential with High-Energy Running Back Drills

Intensive

Elevate Your Game with Concentrated Position-Specific Techniques

Transformative

Revolutionize Your Playbook with Cutting-Edge Agility and Strength Workouts